Crossfit Games: Nutrition

00:01:13 a little bit better at so I'd say it. changes by the season and then based on

so west point we have couple courses. that we take there's when we take our

sophomore year when we take our senior. year and within those courses they they

go through the breakdown of like how. many how much fats carbs and protein you

should have in your diet percentage-wise. based on the level of activity that

you're participating in and give them. like that groundwork of knowledge and

then also what I learned from. manipulating my weight as a wrestler I'm

able to pretty well adjust on the fly. how much of each macronutrient I need to

consume based off of where I'm at in a. particular training cycle so for Team

competitions since I'm not a big athlete. for CrossFit team style competitions

about normal size for individual but. maybe a little small for the team side I

normally find myself dropping a few. pounds that way I can be a little bit

better in the gymnastics realms because. I'm normally the smallest guy my team

and I'm expected to complete the biggest. sets of gymnastics pieces that we were

faced with. but for individual competitions I will

try and drop away some during the. summers where I need to work a little

bit more on maintaining the ability to. move during times of high heat and then

there's a certain way to like to be at. during the winters that I feel I operate

the type of event that I'm competing in