NAFLD Diet, Fatty Liver Disease Diet

00:03:05 dark meat or any type of processed meats. try not to eat too much seafood as it

welcome everyone to the Ancient Oneisms channel. where we believe in sharing knowledge

and information for the betterment of. all mankind in today's video we will be

discussing non-alcoholic fatty liver. disease or NAFLD for Short. fatty liver

disease can be cured or fixed by. following this strict diet this diet is

also a very healthy diet and is it great. for anyone to try disclaimer I am NOT a

medical professional I'm only speaking. for my own personal experiences dealing

with this disease and this is just for. informational purposes only to help fix

or cure your fatty liver disease and you. must first speak with your doctor before

doing anything mentioned in this video I. some might have strict dietary needs

such as diabetics fatty liver disease is. caused by the build-up or access of fat

on and in the liver your liver processes. toxins and fats they eaten consume and

if you consume too much it starts to. build up and if this is not corrected it

can become cirrhosis of the liver or. even liver cancer and liver failure

non-alcoholic fatty liver disease is a. serious disease and on what to help

people find it naturally if you are one. of those people that has gotten a fatty

liver disease from drinking too much. alcohol then all you need to do is just

quit drinking for a month or so in order. to reverse your fatty liver disease and

then do a followup with your doctor to. verify that it has been cured if you got

it from poor diet like myself then you. must stop eating added sugars added

salts trans fats and lower your intake. of carbs and sodium a low carb low

sodium low-fat high-protein organic diet. is best make sure you don't consume any

alcohol as this will cause serious. stress on your liver best to quit

drinking altogether try to eat organic. to minimize the amount of pesticide

and toxins in the food low carb and low. sodium as in half the recommended daily

amount for either male or female carbs. are seriously bad please stay away from

carbs high carb foods are your potatoes. Rice's grains breads pastas and cereals

eat lots of fresh vegetables and fruits. don't supplement your sugar with

sweeteners honey syrup or any other. supplement the ideas that eliminate them

altogether eating liver once a week will. help repair your liver you can eat

chicken beef or any liver from any. animal try to eat only lean meats such

as fish seafood chicken breast eggs. turkey breast rabbit out deer and any

other type of lean meats stay away from. fatty meats such as beef pork go lamb

can be high in sodium I did fish one day. a week Friday was my day of choice and

shellfish on another base such as Monday. no processed meats or foods home-cooked

meals only to keep track of the. ingredients spices are fine such as

garlic pepper turmeric ginger cinnamon. etc do not use oils butters or margarine

when cooking and if you do have to use. them use the bare minimum dairy products

are fine but stay away from low fat. dairy products as they contain too much

sugar again try to go with organic for. yogurt

I recommend organic plain Greek yogurt. as long as you can stomach it I

personally had to go with strawberry. myself seeds and nuts are a great snack

food and they taste great and are very. healthy pistachios are a great

supplement the chips and walnuts will. help

proof liver-function make sure their raw. unsalted nuts and seeds roasted is fine

just no salt and or flavors stay away. from sauces as most contained too much

salt sodium sugar and carbs most of all. drink lots of water eight glasses a day

to help flush out any toxins and no more. fruit juices carbonated beverages for

sugary drinks some supplements I. recommend or milks thistle turmeric and

curcumin to help improve liver function. a vitamin D and a multivitamin every day

this is a long and hard journey but. after three months of this no crap diet

you can that start having a cheat day i. chose every wednesday and maybe add some

things back in your diet that you like. maybe a steak or a pork chop for one

meal a week just keep in mind you're. trying to repair your liver so don't go

out and binge eat junk food this cheat. day means that you can have a little of

something you're not allowed to have on. this diet does not mean to over consume

bad foods such as ice creams or pizzas. or fatty foods junk foods fried foods

anything that you know is bad for you. and will cause damage to your liver

after six months of the no crap diet you. can then have to cheat days I chose

Saturday and Wednesday but try to keep. them three to four days apart

this diet will also help you lose belly. fat and unwanted weight I lost fifty

pounds in nine months because of the low. carb low fat aspect of the diet stay

away from certain diets when you do have. fatty liver disease such as the keto

diet because the keto diet has been. known to cause non-alcoholic fatty liver

disease due to the high amounts of fat. consumed in the diet after a year of

this diet do a followup with your dog. and you should have a healthy liver or

be on your way to curing non-alcoholic. fatty liver disease this diet has

personally worked for myself and I hope. it can help others I found it hard to

find information on the subject so I. decided to make a video to help others

this is not an easy task and when you. have healed your liver

make sure you reward yourself or at the. very least be proud of yourself for

making life changes for your health and. future for the better if this video was

informative and helped you at all I'd. really appreciate you hitting that like

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information on ancient one ism thanks. for watching